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After much reflection, I have come up with 5 Habits I am retiring this season.....

😌1. Wearing exhaustion like a badge of honor: Running on empty doesn’t make me faithful, strong, or productive. It just makes me reactive. Rest is no longer optional.

😌2. Saying yes out of guilt instead of alignment: If it costs me peace, clarity, or time with my family, the answer is already no.

😌3. Waiting until I’m overwhelmed to ask for help I don’t have to be drowning to deserve support. Prevention is wisdom.

😌4. Confusing busyness with purpose: Full days don’t always mean fruitful days. I’m choosing intentional over packed.

😌5. Pushing through when my body is clearly asking me to pause: Ignoring my nervous system has cost me more than slowing down ever will.

The Mommiversity Family Care Studio of The Nurtured Vine.

This is a space created with mothers in mind because moms deserve somewhere they don’t have to choose between caring for themselves and caring for their children.

Think of it like a Starbucks for moms and kids, but deeper, warmer, and intentionally designed for real life.

🧸 A self-serve beverage station

 🧸A calm space to answer emails, reset, or meet other moms

Chile, life can leave you feeling stretched, messy, and like your brain hasn’t taken a break all day.

Tonight, try giving yourself just 5 minutes to sit with God.

🧸📖📓☕️💆🏾‍♀️✨

Here’s a simple way to do it:

• Find a quiet spot, even if it’s just for a few moments.

• Thank God for 3 little wins or moments of joy from today.

Here’s a simple challenge you can do:

• Take 5 quiet minutes just with Him before picking up any "to-do."

• Read one verse that speaks to your heart.

• Pray about that weight on your shoulders....everything, big or small.

• Ask God to guide your steps and your mindset today.

Delete One "To Do" item 🧸

8PM come in and release. It's not therapy BUT it's therapeeutic.. for FREE

No Rush idea to slow down the overwhelmed brain....

Write down one thing to release and Let It Go!